Tag: Choose whole grains over refined grains

Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and fat and high in vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect your cells from damage. Aim to eat at least five servings of fruits and vegetables per day. Fruits and vegetables for healthy eating Choose whole grains over refined grains. Whole grains are a good source of fiber, which can help you feel full and satisfied. They are also a good source of vitamins, minerals, and antioxidants. Choose whole-wheat bread, pasta, cereal, and rice whenever possible.Whole grains for healthy eating Lean protein. Lean protein is a good source of protein, which is essential for building and repairing muscle tissue. It is also a good source of iron, which is importan...