Life Style

Certain health conditions, diet, and genetics can cause high levels of uric acid. Avoiding alcohol and limiting some foods and beverages may help lower levels. Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods and are formed and broken down in your body. Usually, your body filters out uric acid through your kidneys and in urine. If you consume too much purine, or if your body can’t get rid of this by-product fast enough, uric acid can build up in your blood. A standard uric acid level is under 6.8 mg/dLTrusted Source. A high uric acid level (above 6.8 mg/dL) is hyperuricemia. This can lead to gout and make your blood and urine too acidic. Learn about conditions and factors that can cause uri...

Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and fat and high in vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect your cells from damage. Aim to eat at least five servings of fruits and vegetables per day. Fruits and vegetables for healthy eating Choose whole grains over refined grains. Whole grains are a good source of fiber, which can help you feel full and satisfied. They are also a good source of vitamins, minerals, and antioxidants. Choose whole-wheat bread, pasta, cereal, and rice whenever possible.Whole grains for healthy eating Lean protein. Lean protein is a good source of protein, which is essential for building and repairing muscle tissue. It is also a good source of iron, which is importan...

Natural Ways to Reduce Uric Acid in the Body

10 Best Tips For Healthy Eating